My name is Michele Cook ...
Jewelry Designer & Artist,
Certified Meditation Teacher, CHAKRADANCE™ Facilitator and Founder of Utopian Living!
I conduct these seminars and workshops in a relaxed, supportive and nurturing way ... whilst taking an assertive, empowering and motivational approach.
If you have invested your time, energy and money into attending one of my events ... we both need to be giving the outcome our very best shot! This means no excuses ... we are there for one reason ... and that is to help YOU reclaim your life!!
Stress ... The Silent Killer
So often we tend to get so caught up in the 'busy'ness of life that we don't recognise the warning signs that stress is taking a toll on our physical health, mental well-being and relationships with those closest to us!
Stress is a silent killer in it's truest form ... and yet is such a major player in lives today ... Learning to manage stress, along with learning some valuable tools to maintain a stress free life can improve not only your health, but greatly improve your happiness, your relationships, and your ability to truly enjoy life!!
Using meditation, along with some powerful tips and tricks to manage stress changed my own life from one of ongoing ill health, anxiety and depression to one of peace, calm, fabulous health, improved self esteem and wonderful relationships!
The incredible transformation in my own life was the inspiration I needed to truly follow my heart and to help others to do the same.
From this combination of experience and training in helping others on their own journey to living a calmer, less stressful and much more enjoyable life ... Utopian Living was born.
Originally based in Wauchope, NSW .... we made the move north to the Northern Gold Coast region early in 2016.
In June 2017, we made the decision to return 'Home' to the beautiful Hastings region!
At this stage, Meditation, Chakradance and Life Coaching sessions are by appointment only.
I have been truly humbled by the beautiful people I have
had the pleasure of helping over the years, and look forward to sharing
many more years following my passion!
As quoted by one of the lovely guests at Utopian Living in Wauchope
.... "When I signed up for meditation classes with Michele, I thought it
would just be another meditation class... it's so much more .... it's a
healing journey... I am so thankful!"
I invite you to take the time to explore my website... I look forward to meeting you very soon!