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 Utopia (juːˈtəʊpɪə) n - any real or imaginary society, place, state, etc, considered to be perfect or ideal
Utopian Living with Michele Cook

Utopian Living

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Meditation with Michele

A total immersion in relaxation ... take an hour for yourself to experience this beautiful guided meditation. Themes change weekly to ensure your weekly relaxation meditation is a journey of discovery!

WHEN:   TBA

COST:  $15.00

BOOKINGS ESSENTIAL - Limited spaces available


*** FAMILY MEDITATION sessions!! - NEW to Utopian Living!! *** 

These sessions are a Guided Visualisation Meditation, designed to help Tweens & Teens slow down 'mind chatter', to relax completely and relieve symptoms of Anxiety and Depression. Meditating together as a family will also enhance the benefits ... a beautiful bonding experience!  Don't hesitate to contact me if you have any questions at all!! ...

CHAKRADANCE™ Classes & Workshops

CHAKRADANCE™ ... a beautiful experience... connecting with your Inner self and finding Balance...

CHAKRADANCE™ is a dance practice for body and soul..... It’s a powerful experience that will free and energize you... It combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as “wellbeing”.

It’s not about steps or performance.... you dance with your eyes closed in a darkened room lit by candlelight. It’s more like a dynamic, moving meditation..... completely about freedom of expression.... there is no right way to CHAKRADANCE™ as everyone has his or her own rhythm and movement.

**CHAKRADANCE™ '7 Keys To Freedom' Introductory workshop  - BOOKINGS ESSENTIAL

WHEN:  TBA

COST:  $25.00

BOOKINGS ESSENTIAL - Limited spaces available

*** NEW ***
Get a group together (minimum of 10) and I will happily facilitate a private group Chakradance class - Cost $20.00 per person - (Ideal for Womens groups / Birthday parties / Girls nights in / Wellbeing Weekends) - Contact me to discuss further!

6 Week 'Stress Buster' Course for Teens

These weekly workshops are designed especially for Teens ... Learn about what causes stress and how it effects us... Learn about basic breathing techniques... Learn how to use meditation for relaxation and to manage stress. This course is an invaluable tool to help equip Teens with day to day stresses and exam nerves!  Once completed, students are eligible for enrolment in the more advanced Self Development course 'Develop Me'.

WHEN:  TBA

COST:  $20.00 each class

BOOKINGS ESSENTIAL - Limited spaces available - Register your interest now!!


KIDS Meditation Sessions

These fantastic sessions are for kids aged from 4 to 8 years. Starting with a wonderful 'catch up chat', we talk about a different theme each week to help build resilience, acceptance, communication etc... we then take a beautiful journey as I guide them in their own peaceful journey into meditation.  These sessions are a wonderful opportunity for your precious little ones to develop and grow from a place of calm, whilst building on confidence and self esteem.  First sessions are being offered early in 2017!

WHEN:   TBA

 COST:  $15.00 per class

BOOKINGS ESSENTIAL: STRICTLY limited spaces for these classes ! ... Register your interest now!!


Stress Management Workshops

These powerful workshops will guide you in identifying the key 'Stressors' in your life, and give you the tools, along with some simple tips and tricks to use to manage and maintain a much more stress free life!! An essential workshop for those wanting to make the change for the sake of their health, well-being and relationships!

WHEN:

This workshop will run over the course of one full day (Days / Times TBA)

COST:  $120.00 (Payment in full required to secure booking)

BOOKINGS ESSENTIAL  - Register your interest now.

** Available in one-on-one private Life Coaching sessions - Run as 3 x weekly sessions (2 hours each week) - COST: $240.00


Self Esteem Workshops

Sometimes in life, our self esteem takes a beating... for some it can happen as a result of illness... others it could be a failed relationship... others might be a life transition.... and for some, there may be no real reason...  it just is.  These workshops are delivered in a gentle, supportive and yet empowering way to help you on the journey back to reclaiming YOU ... I will guide you as you discover just how wonderful you really are in a no-nonsense, yet practical way. 

WHEN: This workshop will run over the course of one full day (Days / Times TBA)

COST:  $120.00 (Payment in full required to secure booking)

BOOKINGS ESSENTIAL - Register your interest now.